Tag: ice dancing

18 Wheels and a Dozen Roses

Monday morning and back to the office with me today. I slept well last night and feel alive and awake this morning, so huzzah for that at any rate. I don’t know how busy we are today in the clinic, but it’s just me for now and going forward for I don’t know how long and so I don’t know how tired I will be getting this week at work, either. Meh, we’ll see how it all goes, won’t we? It was a nice weekend of not getting a lot done, which is okay. I felt drained yesterday, and very low energy, so mostly spent the day in my chair with Sparky watching research videos1; I also made a lot of notes in my journal, which is always a good thing. I wasn’t particularly motivated, either. I also read for a while into my Donna Andrews book, but wasn’t really able to focus a lot and thus didn’t read much, but it was a nice start. Maybe this week and this weekend I can get the book finished; I can also take it with me on the trip to finish, if need be. It’s hard to believe that next week is actually Thanksgiving already, and time for my lengthy drive up north. Heavy sigh. But it’ll be very nice to be up there, methinks, and despite the inevitable exhaustion and fatigue that will come from said drive, I’ll enjoy spending time with Dad.

And I am not going to worry about writing or doing anything while I am up there, other than reading and resting and relaxing….since that is all that ever happens when I am up there. Which is not a bad thing, I am learning that taking down time to recalibrate and rest and recharge my batteries WITHOUT GUILT is actually necessary, and I am tired of beating myself up all the time because I am not more driven than I already am, you know? One of my goals for this year was to be kinder to myself, and that’s kind of going fairly well. I still slip back into the old, self-defeating mentality every once in a while, though, but it’s not a daily thing and not being anxious all the time is also kind of nice.

I’ve also been paging through The Late Great Planet Earth by Hal Lindsey, and remembering now how stupid the whole thing was when I first read the book when I was in my teens and soaking up conspiracy theories and strange history2; for Lindsey’s writings and interpretations to be correct, they are predicated on two things: one, you have to believe the Bible is literal truth, and that not a single word in it was ever changed over millennia. Considering the original Christian schism (Rome v. Constantinople) was about the West adding words to the Bible…(the filioque controversy) so yeah, that shows Lindsey’s theories, conclusions, interpretations and writings begin with a logical fallacy, and thus, can they really be believed at this point? Please remember that some of his writings in the 1960s have since, all claims to the contrary, been proven false. There’s going to be an absolutely marvelous essay coming out of this revisiting, as part of my essay series on religion.

We also watched more episodes of Lazarus last night, leaving the finale for tonight. I am really enjoying the show, and it is all making so much more sense to me than it was initially; I don’t know how the supernatural aspects of the story are going to be explained, but it’s a fun show to watch, with plenty of marvelous twists and surprises. Not sure what is up for our next binge, but I want to watch Frankenstein before leaving for my trip. LSU plays Western Kentucky this weekend, which may not even be televised, and I am not really sure about other big games coming on this weekend. I am still kind of in shock that Alabama lost to Oklahoma again for the second year in a row, and if they don’t make the playoffs again, their coach is going to be in a very warm chair. There’s a lot of talk swirling about Lane Kiffen leaving Mississippi for either LSU or Florida, but I don’t see it, honestly. Both states have shitty governors and legislators who have no problem with sticking their fingers into the flagship university’s affairs, and he pretty much has free rein up in Oxford. (I stand corrected; LSU is playing Saturday night at the same time as Florida-Tennessee.) It’ll be interesting, I guess.

We also watched the ice dance and women’s finals for Skate America yesterday, which was pretty cool. I think we’re going to field a pretty good Olympic team in figure skating this cycle.

And on that note, I am heading into the spice mines. Have a lovely Monday, Constant Reader, and I’ll check in with you again tomorrow morning,.

  1. Saw a really excellent one about the 1054 Christian schism, when Roman Catholicism divorced Eastern Orthodoxy. I also saw some interesting videos about the birth of Zionism and how the current Middle Eastern problems initially developed, and it always goes back to Rome, doesn’t it? ↩︎
  2. This isn’t the only “conspiracy theory” style book I read and saw the flaws in said theory immediately; I also thought Erich von Daniken’s work and Holy Grail Holy Blood (the basis for The Da Vinci Code, for the record) were full of holes, as were Graham Hancock’s….and I was just a teenager. ↩︎

Pan-American Blues

Saturday morning and here we are with another golden and exciting day! Sparky let me sleep later this morning, and the bed was most comfortable. I had an excellent night’s sleep, thank you for asking, and feel pretty good this morning. Yesterday was a nice, relaxing day–hopefully today will be similar! There aren’t a lot of good games to watch today, so I am not even sure there’s much point to having the television on at all until the LSU game tonight, which I don’t have very high hopes for, to be honest. I do have some errands and chores to get done today, and I want to read more of The Hunting Wives with an eye to finishing it this weekend. But without any games to really watch…I should be able to get some reading done and write some while putting the finishing touches on the apartment.

As I said, yesterday was a good, relaxing day. After I got my work done for the day, I ensconced myself in the living room to watch some news of the world and read for a bit. I did do some excellent background work for some things I am working on as well, and the next Scotty–Halloween Party Hijinks–is slowly starting to take shape in my head. I also have figured out how to flesh out a young adult horror novel I started writing over a decade ago. Not to worry, I also did some work on Chlorine, and I need to really get that structured and outlined and pulled together. We’re almost to the halfway point of this month and I am no closer to being finished with a first draft than I have been for years. I think it’s more a sense of doubting myself, of not wanting to fail with this book. But the truth is, it’s just a book, and worrying about failing with the book is stupid, because the book’s success is out of my control and all I can concern myself with is writing the best book that I can.

Which is always the only thing I can control with anything I write. Get out of your head, Gregalicious, and out of your own way.

I watched Scream 3 again as a palate cleanser, and I must admit, as much as I have always loved this movie, it’s really not as good as the original. Sure, I love–and have always loved–the meta factor being amped up so much; what better way to do another Scream than having the murders all happen around the cast and filming of Stab 3? And this film has some absolutely brilliant moments–the Carrie Fisher cameo; watching Jenny McCarthy die a brutal death (I enjoyed that more than I have on past watchings for some reason); and Parker Posey’s absolute brilliance as an actress playing Gale Weathers; her scenes with Courtney Cox as Gale Weathers are classic–that make it worth watching.

We watched the ice dancing competition from Skate Japan last night, too–I keep forgetting that the Winter Olympics are next year–mainly to see the US teams competing, and it’s nice to see we have some young up-and-comers in the discipline. Ironically, ice dancing is the discipline the US has seen the most success in this century with–who would have ever thought such a thing was possible back in the 1990s? Certainly not me!

And on that note, I am going to bring this to a close so I can get my day going. I have to run a couple of short errands this morning, and after that I am in for the weekend. Huzzah! Have a great Saturday, Constant Reader, and I’ll be back to talk to you again in the morning.

There should be a laws against Aaron Pierre being this beautiful. Those eyes!

Even the Nights Are Better

I slept in again this morning, and I feel rested and marvelous–if a bit chilly. (And yes, a quick check of the weather shows that it’s in the fifties this morning, and will dip into the forties overnight.) My plan to not leave the house this entire weekend has hit a snag; I do have to go make groceries this morning because there are a few things that are needed, alas and alack. But my coffee is tasting rather marvelous this morning, and as I said, I feel rested and good. Yesterday was a lazy day in which I didn’t do a whole lot of anything, really. I did some cleaning and laundry and put some things away, but mostly worked on cleaning up computer files (it is horrifying how out of control those all are, really) as well as spending quality time with Sparky. We watched both the ice dance and pairs finals yesterday for the US Figure Skating Championships, and binged Lupin in between. I didn’t stay up much later, and went to bed before ten…which makes the oversleeping particularly curious and interesting. But not complaining here at all. Sure, it would have been nice to get up earlier and get more things done this morning, but part of anxiety-free living very much includes not beating myself up over things I can no longer control. I can’t go back in time and get up earlier, so why feel regret or shame over it?

Constant Reader, I may actually be getting healthier mentally–finally.

So, yes, I do have to leave the house this morning–best to do it early and get it out of the way, right? I think I will also go to Mid-city to make the groceries. I like that I am willing to break routines now, and do things differently than the way I always used to. Does that sound odd or crazy? But I fall into ruts quite easily, partly because of my desire to always maximize efficiency and use my time most effectively. I still do this, of course–that will never change, methinks–I always try to plan how to run errands the most efficient way, but I’m not sure it’s necessary anymore. I find myself with time on my hands to waste these days. My inbox is always crammed full with things I have to at the very least acknowledge and read, and I like that very much; I’m always behind on my emails now because I no longer get as many so I no longer feel the need to answer everything immediately. I also don’t feel the urgency to pick up the mail every day the way I used to, either.

So, unless my plans get derailed this morning, my plan is to write this, answer some emails, do some cleaning around here and work on “When I Die” some more before getting cleaned up and heading for the grocery. I had hoped to finish that story and another this weekend, but Paul/Sparky time yesterday proved too much of a distraction and a necessity; Paul and I generally don’t see each other much during these last few months before the festivals, so when the opportunity presents itself, it becomes my priority and I will never apologize for that. I know I’ll watch the men’s final this afternoon, most likely, so I’ll definitely need to get a move on this morning to get everything accomplished that I want to accomplish before the skating starts. I also want to spend some time with Lina’s book, which I am really enjoying and want to carve out some time to enjoy it as well today. I did rearrange and reorganize the books yesterday–it’s amazing what a difference that makes for the appearance of tidiness in the living room, and hope to do the same for the laundry room shelves at some point; there are also some things stored there–the cake carrier, the brace–that don’t need to be there, which opens up more shelf-space.

I also got a new set of knives this week. My old set, which I’d bought about eight years ago at Costco, was just getting too dull and had been sharpened too many times, so I broke down and found a nice set of Oster stainless steel knives (dishwasher safe, no less) on-line and ordered them; and wow, I’d forgotten what it was like to actually have sharp knives. The cheese knife slices through block cheese like its warm butter, and when I cut up the rotisserie chicken for chicken salad yesterday I couldn’t believe how easily the knife was dicing the chicken and the celery. Clearly, I’d waited too long to buy a new set of knives, and I do really like them, you know. The block is smaller than the old one so it takes up less counter space, and the stainless steel handles look so modern and stylish–so yes, you could say that I am very pleased with myself regarding the knives. There are some other things I need to get around here to make life easier–blinds for my windows, since the crepe myrtles are gone and not coming back; a medal case for those medals I won for y/a (Sleeping Angel and Lake Thirteen were the books that won–gold and silver); and maybe this rolling cart I saw at Office Depot that can replace this little table next to my desk so that I can keep the office supples and so forth in, emptying out other drawers so I can use them for something else.

New knives, new microwave: who dis? Hell, I even bought more spoons to replace the ones that had gone missing!

I really do like getting better organized, what can I say? It gives me the illusion that my life is somehow ordered and orderly, and so what if it’s a delusion? It makes me feel better, and yeah, that’s probably partly an anxiety issue but it’s not as intense as it used to be and I don’t look at mess in horror anymore, but rather as something that can be tidied, and that is still satisfying for me to do.

And on that note, I think I am going to head into the spice mines. Y’all have a great Sunday now, you hear? And I may be back later; I may not be back until tomorrow morning. Who knows? We shall see how it all turns out, shan’t we?

Sympathy for the Devil

Well, well, well. This morning I woke up to the announcement of this year’s Malice Domestic Agatha Award finalists, and mych to my pleasant surprise, our very own Gregalicious’ #shedeservedit is a finalist for Best Children’s/Young Adult novel. It was a very pleasant surprise, as I figured the Agatha short-list wasn’t in my future for A Streetcar Named Murder (which was only eligible for Best Novel, and there is WAY too much competition for that category to even consider the possibility) and honestly, I didn’t think #shedeservedit, my only other release for 2022, had a prayer of getting enough votes (if any at all), but hey. I put up a couple of “for your consideration” posts on social media, figuring it certainly wouldn’t hurt anything to at least try, and here we are. Wow. Thanks to everyone who voted for me. It’s very exciting to start out the year with what hopefully won’t be my last Lefty and Agatha nominations. The nominations are a very lovely pat on the back, and will make even nicer additions to my author bio and CV. Added to the two Anthony nominations last year for Bury Me in Shadows, and it would appear that I am having a rather lovely period in my career, am I not? Perhaps a Gregnaissance?

Okay, yeah, I hate when people do that and make up words. Forget I ever said that.

It’s work at home Friday and I have data to enter. I also had to roll out of bed and head down to Quest Labs this morning for a blood draw for my bi-annual physical, so now I have a bruise on both arms since I had my PrEP labs drawn on Wednesday. I had a good day yesterday–I managed to get back into the book, but fell 500 words short of quota, so I need to do that today as well as today’s writing so I am back on schedule. I’ve been having some moments of doubts and imposter-syndrome lately, but that always happens at this stage in a book so I dismissed it and put it right back out of my head. I was very tired when I finished yesterday’s writing, and Paul went to the gym last evening, so I went down a Youtube wormhole of research (yes, yes, justify wasting your evening, Gregalicious) until Paul got back and we watched some of the US Figure Skating Championships, particularly the Rhythm Dance. (If someone would have told me back when I moved in with Paul in 1996 that my eventual favorite discipline in figure skating would be the ice dancing, I’d probably still be laughing…) I also was remarkably hungry yesterday, which really never happens. I was so hungry yesterday afternoon when I left the office that I actually came home and ate a piece of King cake, which kept me through the night, but it was still odd. I rarely ever get hungry–which is why I often will forget to eat, especially when I am on a trip (unless you go to New York with That Bitch Ford–I think I ate more that weekend in New York than I have on every trip I’ve taken in the last ten years combined)–so it bears noting when I actually realize that I am hungry. My weird relationship with food and my body is something I should probably write about sometime.

One of the problems I face when I think about writing personal essays (did you enjoy that segue, Constant Reader? I usually struggle with transitions) is, of course, Imposter Syndrome. Whenever I sit and think about writing a personal essay, I immediately start to doubt myself. What insights and perceptions and conclusions can you possibly draw about this that hasn’t already been said, probably better and more eloquently, by many others already? I can be pretty oblivious, too–something that is patently obvious to everyone else is something that startles me when I recognize it, mainly because I never think about it; it’s just something that already is, so I don’t think about it. Like one day when I was visiting my parents in Houston a news promo ran on the television calling Houston the “space city,” which was something I clearly was aware of since my parents lived two exits from NASA, and “Houston we have a problem.” But when I heard it that day, it connected in my head, oh, Houston the space city, that’s why the baseball team is the Astros and the basketball team is the Rockets. I said this out loud and my mother looked at me like I was insane (a look I am quite used to, so no worries on that score) and started laughing. I guess my obliviousness was amusing, but I just had literally never thought about it–they were the Rockets and the Astros, and that was that; didn’t matter why they were called that. But this is the kind of thing that makes me worried about trying to write personal essays–that, of course, and my faulty and failing memory, which is yet another reason why I don’t write a memoir…although I could write a really good one. But the problem–even if I trusted my memory–is that everyone remembers everything differently, so I could write about something the way I remember it but the other people involved could remember it completely another way. Who is right, and what is the truth? That hurdle is something I’m going to have to clear–after all, “I Haven’t Stopped Dancing Yet” is a terrific personal essay, and a piece of work of which I am particularly proud; so I know I can do it. I suppose the true fear is that I won’t strip naked and show myself to the world, and will color and/or distort things to make me not look quite as bad as I actually was in the moment. That’s one of the reasons why I love writing fiction; I can take personal experiences and twist them into something that can fit into a good story, or make them better in some ways.

And believe me, there was a lot of bad behavior in my past.

You learn to live with it.

Sigh. I do have a lot to get done over the course of this weekend–cannot forget the ALA event tomorrow morning–and of course, there’s a lot of writing to be done and the US Figure Skating Championships to watch. I’ll need to make groceries at some point, too, and I have prescriptions to pick up at CVS and of course, next weekend I am off to Alabama (yay!) for two of my favorite events of every year, Murder in the Magic City and Murder on the Menu, which will take me to Birmingham and Wetumpka. Yay!

So, I am feeling a little more confidence this morning about my writing and everything in my life. I’m enjoying my day job and my new responsibilities, my writing career is doing okay, and I can’t really complain about too much. I’m going to return to the gym in April and start working on that part of my physical self. I am getting the hearings aids process started, and at some point I am going to need to have another eye exam later this spring. I have a lead on a dentist to get my teeth fixed so I can stop looking like a hillbilly, and start getting things figured out with a plan for my writing future.

And on that note, this data ain’t gonna enter itself. Have a lovely Friday, Constant Reader.

The Way You Do The Things You Do

Sunday morning, and not only is the Super Bowl today, but it’s also our Costco run day. Hurray! And in a moment of perfect timing, this morning I also got the emailed rebate coupon from my Costco Visa, so we have almost a hundred dollars off whatever we spend there today. One really has to love serendipity when it happens, doesn’t one? It’s been a hot minute since we’ve been to Costco, and I am really missing my dark chocolate sea salt caramels…we’ve been out for a while. And with the next two weekends lost to parades, this is the last opportunity we have to go until after March.

Is it insane that I am excited about going to Costco? It also says a lot about the quality of my life, doesn’t it? LOL. Yesterday was a good day–I also had another good night’s sleep, which was lovely–and I got a lot accomplished around the Lost Apartment as far as cleaning and organizing are concerned. Everything looks, if still a bit cluttered, neat and tidy–at least the clutter is stacked nicely–and it really does make a difference in how I feel about the place. I also worked on “Condos for Sale or Rent” for a bit yesterday, made groceries (got Doris Day parking and everything), and settled in to watch the Olympics. I wasn’t thrilled with the ice dancing results–as always, the Americans were under-scored–but we’ll get a medal of some kind; the French were always a lock on the gold anyway. And both of our top teams won a silver medal in the team competition, so…really, can’t complain about too much at all here.

I got the edits for “The Rosary of Broken Promises” yesterday, and it took me about ten minutes to get through them and make corrections where necessary. The story turned out a lot better than I had obviously thought, but the good news is the story is finished and turned in and the edits are done; so I can put the file away, add the title to the Table of Contents for my next short story collection, and move the electronic file into the This Town and other Stories folder. I have ten published stories, which is about half of the new collection, and of the other ten, well, four have complete drafts–and of course, I have two more stories to finish in the next few months as well. So, that will give me sixteen at some point, which is lovely, and even closer to a finished collection–would be, should I decide to throw a novella in there at some point. I also retrieved my folder on Chlorine so I could again read over what I’ve already written–with an eye to getting back to it in March or April; I’ve not really decided yet what I should do next other than these short stories. I also started writing a blog post about Joey Burrow that I will try to get finished today–I don’t think I’ve been such a fan of any pro quarterback since the glory days of Drew Brees–otherwise there isn’t much point. I won’t be watching the Super Bowl–or certainly not all the entire thing–since I have to get up early tomorrow (all week, in fact; I have to go into the office four mornings and I have to get up early again on Friday to take the car in for its oil change), but obviously the first thing I will do upon rising tomorrow is see how it all turned out.

I also want to go to the gym today after we go to Costco–I know, crazy, right?–but it looks lovely outside today (yesterday was so beautiful I got out the charcoal and barbecued burgers) so the walk to the gym will undoubtedly be lovely, and I want to get a lot of work done today once that’s over and done with. Paul is still working on Festival programming, so I need to make certain I am utilizing my free time wisely. After organizing the books and making them look more orderly yesterday, I am debating not buying any more books until I can get some more of these read and donated and out of the house. It does seem weird to be continually buying books when you have so many that you’ve never read–many of them classics and award-winners–and so maybe, just maybe, the time I usually was spending in the evenings writing could be utilized for reading for an hour or so every night, which will gradually bring me through the books. (I doubt I will get much reading done during parade season, frankly.) The only parades I really care about this year are Muses and Iris, frankly; but there are reasons Paul and I might end up going out there every night of parades, or many of them, at any rate. (Not my story to tell, but being supportive of a friend.) Note to self: get more take home COVID tests from the office.

And on that note, I am going to bring this to a close and start doing some more clean-up around here before we go to Costco. Paul’s alarm just went off, which means he’ll be getting up soon (later rather than sooner, of course) and I need more coffee to fortify myself for the journey.

Have a lovely Super Bowl Sunday, Constant Reader, and I will check in with you again later.

Sparks Fly

Sunday morning coming down–as if; although there have been any number of Sunday mornings when I was doing precisely that; often sleeping late or stumbling home in the early morning hours to sleep until around noon or so. I’m not quite sure how I managed to do all of that–and for years would go out again around six or seven on Sunday for Tea Dance, to come home around ten or eleven sloppy drunk yet again. It’s been a good hot minute since I’ve gone out in the evening to gay bars, visiting my old haunts and so forth; yet the pandemic has certainly made any nostalgic trips to the Fruit Loop impossible and impractical.

We joined a gym yesterday at long last; another one in our neighborhood and within walking distance, and while it’s a bit more of a slog than going to the old gym was–maybe a ten to fifteen minute walk rather than a five–it’s nice to belong to a gym again; it’s nice that it’s still in the neighborhood; and there are many different ways of walking there–so I can explore the neighborhood even more each time I walk to and fro. It’s nice, if small, and I am very excited to walk over there this morning and start putting my body through its paces yet again. The main thing for me is to remember that I need to be cautious, start slowly with lower weights, and build up reps and sets gradually. But it feels very terrific to be going to the gym again, working out again, and while i may not be as fanatical about it as I was in the wake of Katrina–I am hopeful I’ll be able to get going and gradually work myself back into better shape again.

LSU won last night–and while the defense didn’t look terrific, they didn’t look as terrible as they did in the two previous losses. At first, it kind of looked like the same-old, same-old; LSU took the opening kick-off and drove the length of the field behind a true freshman, starting in place of an injured Myles Brennan, in about eight minutes. South Carolina took two or three plays to tie the score on their next possession, but the defense started clamping down. South Carolina continued to have big plays, but that was it–scoring 17 more points in the game while LSU went on to win 52-24. The team is starting to pull together and play better–and considering how many true freshman are starting–LSU is going to be dangerously good in the future. This may be an off year for the Tigers–there’s no telling how many of the remaining games they’ll win, but I certainly am feeling better about our chances to do well this year. I mean, I didn’t go into the season thinking it would be a repeat of last year’s amazing result, but I didn’t expect LSU to lose to two teams they should have beaten.

We also wound up staying up later than we probably should have watching the pairs and ice dance finals from Skate America, but i also slept very well–I almost dozed off a couple of times in my easy chair–and slept later than I wanted to this morning but that’s okay; the combination of going to the gym this morning and getting a lot of work done today should work to enable to sleep really well tonight. I’m not sure what time the Saints game is today–just checked, it’s at noon–but I need to get deeper into the weeds with my book, and I also realized part of my issue with writing lately is getting used to my new computer set-up here in my office; writing on a significantly smaller screen on a MacBook Air is the primary difference here, and one that I shouldn’t be having such an issue adapting to. It could, of course, simply be my innate laziness, but there you go.

It’s cool this morning–it’s in the sixties, and the high is only going to be 75–so it’ll be a nice brisk walk over to the gym–they are only open on Sundays from 9-1; they close early on Sundays to clean everything thoroughly due to the pandemic–and then a brisk walk home to a protein shake and a shower and a plan for the rest of the day. I started rereading the first ten chapters of Bury Me in Shadows yesterday–it’s better than I thought it was, but it still needs tweaking and work–and hope to spend today reading through the last fifteen and making revision notes and so forth. I still have to finish the revision of “The Snow Globe” again, but I honestly think that getting off my ass and exercising again will be the catalyst or impetus to get me off my fat ass and writing again, too. It’s all connected, in some ways, in my mind–working out, writing, etc.–and hopefully I’ll also be able to get my mind and my writing in better shape as I go to the gym more and more.

I know I am probably too hard on myself about everything I do–whether it’s the day job, writing, editing, my body, etc.–but that drive to improve myself and be better is what helps me accomplish things. As I was remembering the other day, so much of my life is out of my control that when the world becomes too overwhelming in its harsh realities, I try to focus on the things I can control. I can control my body and how it looks; whether people read my books and like them is beyond my control but the books themselves are not. I do tend to be lazy–a Greg at rest tends to stay at rest–which is a constant struggle for me; I have trouble between distinguishing when I need to actually rest and recharge vs. when I just am feeling lazy. There’s a difference there, and one I need to be better about recognizing–kind of like having to identify the difference between bad pain (injury) vs. good pain (muscle exhaustion) at the gym when working out. My goal isn’t to get back to the kind of shape I was in post-Katrina–I will never be that lean and small-waisted again; then again, do I need to fit into size 30-31 pants again at my age? No, I really don’t, but I also don’t need to be carrying this extra weight I am, and I’d kind of like to have toned muscles again rather than simply the size that goes with having them. This week is going to be a gradual thing–I am going to stretch thoroughly before working out, the longer walk to and fro will serve as a nice warm-up/cool down, and once I get through this first week of primary focus on weights, I will start adding in the treadmill or stationary bike or some kind of cardiovascular exercise, which is probably what I need more than anything else. The aerobics studio in the gym is always open and available for use when it’s not being used for a class, and i may start doing my own step class again, trying to remember the programs I used to teach twenty years ago–I always preferred doing step than using the cardio machines, but there may be times at the gym when I have no choice–like when there’s a class going on.

As you can no doubt ascertain, I am very excited about going back to the gym. In fact, I shall have precisely one more cup of coffee before I head over there this morning to put my aged body through its paces for the first time since May. Since May.

Lord.

And so, on that note, I think I am going to finish my morning coffee, get my ass in gear, and head over to the gym. May your Sunday be as warm and delightful and amazing as you are, Constant Reader.