You Need To Calm Down

So, I went to the gym for the first time in nearly five months yesterday morning.

Apparently there’s another tropical storm out there with New Orleans in its Cone of Uncertainty; Wednesday night seems to be when it’s projected to come ashore; they’re saying Category One is about as big as Zeta will get, given conditions in the Gulf and so forth, and while that’s not nearly as scary as the bigger storm, it’s still a cause for concern amongst New Orleanians. We’ve been incredibly lucky this year in this insane season of storms, but every time someone else gets it instead you can’t help but feel that your odds for a direct hit are exponentially increasing every time that happens. And it’s always stressful when there’s a storm coming your way–that whole losing power thing is the least of it, of course, but at least it’s not the dog days of summer right now and losing power doesn’t mean melting into a puddle inside the Lost Apartment.

THANK GOD.

I know I loathe cold weather, but I am also all about the air conditioning.

The track has starting shifting to the east–sorry, Mississippi, Alabama, and Florida panhandle–and local meteorologists are saying the longer it stays stationary and slow-moving where it is, the more likely it is that it will continue to shift east. But I’d still rather not have that in the back of my head for the next three days, you know what I mean?

So I went to my new gym yesterday morning–it was quite chilly out for a Sunday morning in October in New Orleans–and did my first workout since May. It was marvelous. I was smart and only did one set of 15 reps with low weight and exercised every body part; I stretched for a good while before going to the weight machines, and did 100 crunches to conclude before walking back home. As always, one must start slow–one set this first week, two sets the next, then three in the third week and then add weight in the fourth–in order to get your body used to exercising again. In about two months of this (full body workout three times per week) I’ll change the workout to different body parts per workout–chest and back one day, shoulders and arms the second, and legs the third–and make the workouts more intense and difficult, in order to begin pushing myself and getting my heart rate up and making my muscles grow so they can burn fat more efficiently. My goal is to get my weight down to 200 by March, and then reassess my goals and where I want to be physically by Memorial Day.

I used to always balance out my workout goals based on gay holidays when I would go out in public with the inevitable goal of removing my shirt at some point. I always wanted to peak at Southern Decadence. hen it was just maintenance through Halloween and Carnival, bulking until Memorial Day and then lean down for Decadence for peak lean muscularity.

Ah, my shallow youth.

I do wonder, though, if having those goals made the workouts easier to focus on and stick to; not using those times as an endgame to work towards might have had something to do with the loss of intensity and interest in regular workouts, along with not caring as much about a healthier diet. Points to ponder.

We started watching the new Nicole Kidman HBO series The Undoing last night, and were quite taken in by it. Kidman is always a fine actress, and the rest of the cast, which includes Hugh Grant and Lily Rabe, is also quite good. We also are continuing with the very strange M. Night Shyamalan series Servant on Apple Plus, which continues to be very strange and remarkably disturbing. It’s quite good, creepy, and rather intense. I’m still not entirely certain I know what’s going on in that house, to be honest, and I’m also not really sure who I am supposed to be rooting for. The episode we watched last night, which primarily focused on Rupert Grint’s character, was rather confusing. But…it’s also M. Night Shyamalan, which means it’s probably intended to be confusing.

I slept very well last night, and I’m not sore this morning, which is, of course, always a plus. My muscles feel tired, in that good way from working them, rather than tight and tired from non-use. Today will be a day off from the gym–I still need to buy a lock to take with me–and then after work tomorrow I’ll walk over there and get in a workout. I’m thinking Saturdays will be the day when I go and use the aerobics studio for my own cardio workout–if, of course, I can still remember my routines from my classes all those years ago–and do weights on Sunday. It means rearranging and rescheduling my weekends so I can make sure I can still get things done and stay on top of things, but adding some structure to my weekends cannot be a bad thing. Structure is always important for me–as well as routine–and I feel like that is what has been missing in my life since the pandemic began–having some sort of structure and routine to keep up with.

The Saints managed to win yesterday–and it wasn’t a guarantee, either, until the final drive–and so we had a good Louisiana football weekend. I am quite pleased with how both LSU and the Saints played this weekend; although one can never be sure if the LSU win actually meant anything, to be honest. Sure, South Carolina managed to knock off Auburn the week before–but in this crazy college football season no teams (besides Clemson and Alabama) seem to have any kind of identity; they are all playing all over the map, and outside those two top teams, it seems like everyone else are all about the same–anyone can win over anyone on any given weekend. Should make the play-offs race interesting, and regardless, whoever winds up winning it all this year should have an asterisk next to their name because the season is shortened, weird, and staggered.

And the pandemic seems to be kicking into high gear yet again, just like the Spanish flu pandemic did all those years ago.

But I am trying something new: optimism. That was why I enjoyed Ted Lasso so much–the show was about kindness, understanding, and optimism–and while all of those things have been in short supply for this horrific year (partly why the show resonated so much; it served as a reminder of what we can be if we choose to be), I am going to try to keep all of those things in mind going forward…knowing full well there are going to be times when it’s not going to be easy to keep any of those mentalities and life philosophies in the forward part of my life and mind…but also understanding and trying to remember that it can be a choice.

And on that note, it is off to the spice mines. Have a lovely day, Constant Reader–I certainly intend to.

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