Yesterday was a great test for me when it comes to fighting my anxiety.
I slept incredibly well, finished reading Laura Lippman’s Prom Mom, wrote three blog entries, and started doing laundry. I also spent a lot of time on social media, stealing pictures from the weekend because I never remember to take any myself, and just was kind of taking it easy for the day. We had a thunderstorm blow through right after Paul left for the gym, and therein came the test. I did all the laundry, and when the sheets were finished I took that basket upstairs (Paul hates putting on the fitted sheet and I hate shoving the pillows into their cases, so I put on the sheet and he does the pillow cases, if you were wondering) and only wearing socks–which I never do because the stairs were varnished and are insanely slippery and steep, and they make two ninety degree turns on the way up–when I stepped into a puddle after the first turn. What the hell? I thought as I stepped onto another puddled step, and still another–only to get hit on the head with several drops of water. I looked up and just before the second ninety degree turn is a light fixture–the primary one for lighting the stairs–and the water was coming from the fixture! Fortunately it was off–I don’t even want to think about if it had been on–and I put on the sheet, changed my socks, grabbed my slippers, and a handful of towels. I mopped up the mess with one towel before covering the rest of the steps that had been wet with towels, going down a few more steps with the towels just in case.
Immediately, I thought oh my God we have a leak from a big thunderstorm that caused street flooding, which means that water has probably been pooling somewhere inside the house somewhere; we haven’t had a downpour that caused flooding most of the summer (its usually a weekly occurrence in the summer time), which further led to oh no what about mold and will the wall have to be ripped out again to well at least we know where the problem is to great termites love wet wood before I was able to take a breath and recognize that I was spiraling and the anxiety was starting to spread to a physical and emotional reaction. I took a deep breath, and remembered that it’s out of my control. Getting worked up and emotional will not stop the leak or repair the wall. I was borrowing trouble and letting my mind start to control my narrative and I don’t want that. I sat down at my desk and thought, “Okay. When Paul gets home I’ll tell him to call the landlady. She’ll need to come see it, then call someone. So I have to get the living room picked up and make it look better. I still need to put away the dishes and I need to make a to-do list because I have things I need to get done this week. Will this be convenient with everything I have going on this fall? No, but when has life ever been convenient?
Never. And that’s what Paul and I discussed last night: getting frustrated, irritated, and upset by things you have no control over is a waste of time and energy. Dealing with the anxiety is a big part of this with me; I can’t control the physical reaction, but I can the emotional and mental, and as long as I keep that under control and don’t spiral, I will be okay. Things have to be taken care of, and that includes what I always call “odious chores,” or what other people might call “adulting” (I hate the turning nouns into verbs that don’t need to be verbs, and so I try not to ever use that word–it’s always grated on me. When you’re not adulting, are you childing? Of course not. That’s why it grates.). I don’t like conflict, and this is also a part of my anxiety–the fear of conflict creates anxiety and keeps me from doing things that might cause conflict, even though they rarely do. At one point last night as we caught up on our shows, I said, “I wish today was Saturday because I don’t want to get up in the morning” and Paul replied, “let it go”–we’d had a conversation about all of this and stopping being negative about things we can’t control and etc.–and I said, “you’re right. I have to get up early and moaning about it won’t change it, so why bother? It just is.” So I came back downstairs and watched this week’s My Adventures with Superman (it really is a. great show) and then Paul joined me for Only Murders in the Building, Ahsoka, and then we started a MAX (that is weird to me, just like saying X instead of Twitter–but fuck Elon, that I will never do) documentary called Telemarketers which is incredibly fascinating. There will be more on that later, once we’ve finished it (and I remember getting calls from these people back in the day; I always felt sorry for the callers as I always do with any kind of telemarketer–but after watching the first episode I don’t feel as sorry for them as I used to).
Ironically, my body clock is also all screwed up somehow. I was exhausted last night and was falling asleep in my chair by nine; so I went to bed early and am up and awake at five am this morning. It was a very good night’s sleep, too. So here I am last night whining about getting up early briefly–and this morning I voluntarily got out of bed an hour earlier than normal because I was awake and clearly wasn’t going to fall back asleep at any time. So here I am at my desk, swilling coffee and blearily thinking about all the things I need to get done before Friday. Tonight I am picking up my hearing aids after work, getting the mail, and running by the grocery store. I have to finish paying the bills. I have a million emails to respond to as well as numerous to generate.
It’s also funny that, after years of not thinking about the past or revisit it, I’ve started doing that more and more, especially since Dad is now telling me things I didn’t know before. Since I turned sixty, I started looking back over the years, which I had always seen as pointless before. You can’t do anything about the past, after all, and we also have a tendency to view the past as better and rosier than it actually was the further in the past it becomes. Sure, Mom dying earlier this year and talking to Dad about the past certainly has something to do with it all–but I had already started down that path. What is it, I wonder, about that particular milestone that resonated with me so deeply that I turned philosophical and decided to start unpacking my past? I don’t know. But I saw something on Facebook the other day about someone’s first words, and that made me remember that my parents always said I didn’t start talking until I was almost three years old (Mom would always add “and you haven’t shut up since”), but I was walking at nine months; they also always said that ruefully and with regret, because they believed the issues with my leg joints–the rolling ankles, the ease with which my hips will pop out of joint–is because I started walking too young. I never really thought anything about it, really, other than well thanks a lot for those issues…but this time I thought, “that must have really been weird and scary for them as parents barely out of their teens,” and you know every other adult and parent they knew privately judged them while offering all kinds of unsound advice and old wives’ tales from the country that made no sense and had no basis in any kind of science. Such a shame about their boy, you think he’s retarded? (Yes, that word–preferably not used anymore–was in common usage when I was a child, and yes, I heard adults talking about when they thought I was out of earshot. I think that was about the time my “selective hearing” started; being able to hear clearly for the first time in my adulthood tonight after getting the hearing aids did make me wonder do I really want to be able to hear everything?)
And yes, my primary takeaway from Bouchercon this weekend was feeling something I’ve not felt in a long time, and definitely not since the pandemic: ambitious. I told Paul last night (and someone over the weekend, probably my poor friend Teresa, aka Carsen Taite) “I kind of feel like life is happening to me, rather than me living my life, and I don’t like that feeling.” So, it’s time for me to start planning and mapping things out and deciding what I want and setting goals and figuring out how to get what I want again. I also realize I have to be very careful with what I agree to do this fall–not knowing how long some of these recoveries from procedures will take, for one thing–and I need to stop having anxiety about not having books under contract and then throwing out a bunch of proposals and getting deadlines. No, I need to plan. I need to strategize. I need to get my shit together and set some goddamned goals.
And on that note, I am going to head into the spice mines so I can make this week’s to-do list and start tackling the email inbox. Have a lovely Tuesday, Constant Reader, and I will be back later without doubt.
Queer and Loathing in America 