And here we are at Friday again. I have my office day without testing today, but we are having a health fair this morning for this bizarre points system we have with our health insurance–it’s the easiest way to get the points I need to get a discount on my health insurance–and I absolutely hate this. They always use the BMI charts to determine whether we are at a “healthy weight”, and anyone who has ever lifted weights for a decent period of time will tell you how that fucks up your BMI. Muscle is more compact tissue; someone who weighs for example, 180 pounds and is primarily muscle should have a lower BMI than someone who weighs the same and has never exercised a day in their life; but if they are the same height their BMI will be the same. So, for example, when I first started going to these health fairs I weighed 190 pounds and was wearing a size 31 waist in jeans.
They told me I was obese and needed to lose thirty pounds. I literally stood up, gestured up and down my body, and said, “From where?”
Now, of course I am twenty-two pounds heavier than I was–and yes, now they tell me I am morbidly obese. (My doctor tells me I am fine–“maybe ten pounds, but it’s not that big of a deal”–I choose to go with his assessment.) Sigh. Can’t wait to hear those words again this morning. It’s not that I object to being advised that I need to lose some weight–well aware that I do, thank you very much–its just that I don’t like being told that when its predicated on an outmoded system that was originally created merely to find what the average size is–not intended to diagnose or recommend weight loss. BMI doesn’t measure how much of your weight is fat tissue, muscle tissue, or bone; and those percentages are the ones that matter. And yes, I am fully aware that if my body-fat was being measured I would be told I need to lose some weight. I would just prefer that the measurement be something that is quantifiable rather than based on what I weigh and how tall I am.
Heavy heaving sigh. Okay, I’ll get down from my soapbox. But BMI measurements are often incorrect by a very long shot, and people who don’t have a background in personal training and fitness and don’t know that it’s a drastically inaccurate way of determining whether or not one needs to lose weight can be damaged by such an assertion–how does one react to being told their morbidly obese? It’s generally not something that makes your day better…
It’s interesting how perception of time and sleep is so weird and off. Today I don’t have to be at the office until nine, so instead of getting up at six, I get up at seven. Instead of going to bed between nine-thirty and ten, I go to bed at eleven–so I am actually getting the same amount of sleep, if not actually less, and yet every Friday morning I get up and feel so much more rested and less tired/sleepy; which really doesn’t make any sense but there it is. I feel very rested and relaxed and calm this morning, which means it was indeed a lovely night’s sleep. And of course tomorrow I can sleep till whenever I feel like bestirring myself from my bed. I do have errands and things to run this weekend, of course; I have to make groceries and at some point I either need to go to Costco or have it delivered (I am leaning toward a delivery, of course)–but I don’t mind going to Costco, really. Maybe I can wait and go when I get off work on Monday? I also have a lot to do this weekend. I have to go over the page proofs for A Streetcar Named Murder again; I need to do some serious writing; and I also want to spend some time reading. My birthday is next weekend, so I am timing my work-at-home days for the weeks around it so I work at home on both that Friday and Monday (part of the reason I am going in early on Monday; I am covering a clinic shift for someone). I am trying to decide what I want to gift myself for my sixty-first birthday, too. I don’t really need anything much, actually; although maybe a keyboard for my iPad might be just the thing I want and need. Hmmm. Something to think about, at any rate.
But overall it’s been a good week. Perhaps not as productive as I might have preferred, but it is what it is, and it’s Friday morning and I feel good and at peace. I am not feeling any major stress of any kind and am feel pretty good about everything right now. Sure, I am behind on almost everything I am working on, but a good productive weekend should have me soon feeling a lot better about everything and try not to get even more stressed about anything. Stress is the mindkiller, after all, not fear–Frank Herbert got that wrong in Dune, I’m afraid–and I am hoping I can have a nice relaxing, productive weekend. I am not going to get annoyed with myself if I don’t get everything finished that I need to get finished this weekend–it is what it is, after all–and the key is for me to ensure that I get rest and relaxation on the weekends, too. As long as I get to rest up, I can hang with the next week. I don’t ever want to get as fatigued as I was before I got COVID (which, in retrospect, was a bit of a blessing in disguise, really), and I need to take better care of myself. Bouchercon is in just a few weeks, and once that trip has passed, I am going to focus on a regular gym routine and trying to eat healthier and try to trim off some of this morbid obesity.
And at least the kitchen isn’t the enormous mess it usually is on Friday mornings, either. So it won’t take me long to get it back under control.
And on that note, I am going to make another cup of coffee and head into the spice mines. Happy Friday, everyone, and will check in with you again tomorrow.